Hey Mama, let's figure this out
Here you can find tips, recipes and information about the Elimination Diet for babies, toddlers and breastfeeding mothers.
No Gluten, Dairy, Eggs, Tree Nuts, Peanuts, Soy, Seasame, Fish or Shellfish...
Finding out that you and your baby need to go on an Elimination Diet can feel overwhelming and impossible. How could there be anything left to eat if all those allergens are off the table?
I've got you mama! I've been there, done that, tested the recipes and survived the Elimination Diet while successfully revealing my baby's food intolerances and curing his eczema. I've got you sorted with delicious, nutritious recipes tailored to the unique needs of babies, toddlers and breastfeeding mothers, as well as tips and resources for your Elimination Diet journey.
But I can't give up chocolate!
You don't have to! I have an amazing recipe for allergen-free chocolate, plus recipes for breads, desserts, meals, breakfasts and baking you can actually enjoy. All recipes are free of all top 9 food allergens!
Discover what's causing your little one's symptoms
Find out how the Elimination Diet works, what you can eat and when, how allergens are re-introduced, and how the journey can reveal your little one's symptoms.
My Allergen-Free Story
My family's allergen-free journey began when my six-week old second-born presented with digestion issues. Because I was breastfeeding, I needed to restrict my diet to see if the issues were food related. My husband wanted to give the elimination diet a try too to see if it would shed light on some of his health issues, so our meals needed to be fit for the whole family.
I used to run a baking business, and am very passionate about baking and cooking, so while it felt daunting, I was confident I could find ways to keep delicious meals on the table and still satisfy our growing family's nutritional needs. This recipe book is a result of that experience; I hope it helps you feel confident in the kitchen while you seek the answers you're looking for!
Get The Recipes
Take the stress out of your Elimination Diet journey by ensuring you've got a reliable selection of recipes specifically developed for babies, toddlers and breastfeeding mothers. No need to spend a fortune on expensive ingredients; being prepared is the best way to ensure a smooth experience.
Recipes Included
Buckwheat porridge, Magic mousse, Chocolate puffs, Brown bread, Pikelets, Berry jam, Feijoa loaf, Tiger milk, Fruit jellies, Poucheys, Chocolate mug cakes, Chocolate bark, Raspberry lamingtons, Caramel muffins, Carrot and apple muffins, Chocolate birthday cake, Savoury bread, Roast pumpkin/Butternut soup, Beef mince (three ways), Nachos, Baked sweet potatoes, Shepherd's pie, Polenta fries, Green mash, Potato and pea curry, Chicken sticks, Sweet potato and black bean bites, Leftover rice balls, Easy green pasta sauce, Chicken bone broth/stock, 'Something extra' sauce
