This is one of the easiest recipes to whip up on the fly and is great for serving in reusable pouches too. Because this recipe is so high in (healthy) fat and protein, it can be a helpful dessert idea for babies that are early risers as it will fill them up for longer overnight.
If you're looking for a healthy baby food recipe (that may also help baby sleep longer in the morning - see video below) that is also allergen free and suitable for the Elimination Diet, then this is the dish for you! Being free from refined sugar, it's perfect for babies, toddlers and children.
Ingredients
Half an avocado
1/4 C pure maple syrup
1/2 C coconut yoghurt
1/4 C cocoa or cacao powder
Method
Mash the avocado in a small bowl.
Mix in the remaining ingredients.
Serve in a bowl or in reusable pouches.
Store in an airtight container in the fridge for up to 3 days.
For more allergen-free recipes like this, check out my eBook: Allergen Free Recipes for Babies, Toddlers and Breastfeeding Mothers (suitable for the Elimination Diet).
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